Inflammation is frequently discussed on social media platforms. Many influencers link it to issues like bloating, fatigue, digestive problems, and even serious conditions such as Alzheimer’s or cardiovascular disease. However, how much of this information is supported by scientific evidence? Additionally, are the solutions offered online genuinely effective?
In an episode of Short Wave, a podcast that explores science in everyday life, immunologist Shruti Naik addresses these concerns. By separating genuine health advice from exaggerated claims, the episode clarifies what inflammation truly means for health.
If you’re curious about wellness science, Short Wave invites you to email questions to [email protected]. Supporting public media allows for access to NPR+ and perks for over 25 podcasts, including sponsor-free listening. More information is available at plus.npr.org.
You can catch Short Wave episodes on Spotify and Apple Podcasts.
This particular episode was produced by Arundathi Nair and Hannah Chinn, edited by Rebecca Ramirez and Lauren Gonzalez, with fact-checking by Tyler Jones. The audio engineering was done by Jimmy Keeley.
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