Tiny Influencers in Fitness

Lucy Milgrim is redefining what it means to be a child in the world of fitness. At ten years old, Lucy weighs 58 pounds but is capable of dead-lifting 145 pounds. With chalked hands and steady determination, she confidently lifts alongside her dad’s encouragement, exhibiting focus and skill.

Lucy’s routine features more than heavy lifting. Her workout includes pull-ups and ring dips performed effortlessly. These exercises contribute to her well-rounded strength training regimen. During breaks, she lightly interacts with the gym environment and talks about school life and her favorite hairstyles.

Lucy began her journey in strength training at the age of eight. She now holds three American records in powerlifting. Her prowess extends beyond lifting, as she is also a champion wrestler. The drive stems from her exposure to workouts at home, where her dad, an attorney and wrestling coach, supports and trains her. This partnership has enhanced her wrestling capabilities, adding an edge to her athletic growth.

In addition to her physical achievements, Lucy’s influence reaches a vast audience online. Managed by her parents, her Instagram and TikTok accounts boast 232,000 followers. Her most popular Instagram video, showing her dead-lifting 180 pounds at a meet, has attracted significant attention, amassing over 67 million views and garnering 3.7 million likes.

Lucy’s enthusiasm for powerlifting began after watching her parents’ workouts. Her father readily agreed to her requests for training, recognizing the dual benefit for her wrestling aspirations. Her journey exemplifies what can be achieved with dedication and family support, inspiring many through her notable online presence.