Improving Memory: Techniques and Tips

Remembering things doesn’t require being a trivia expert. Monica Thieu, known for her participation in Jeopardy! and her victory in the 2012 college championship, relies on memory techniques like mnemonic devices and flash cards to recall facts like world capitals and Olympic cities.

Thieu emphasizes that everyone can strengthen their memory with practice. She researches memory, human cognition, and emotion at Emory University. Memory is selective, according to Charan Ranganath from the University of California, Davis. He notes memory can be biased or reconstructed.

Enhancing Memory: Practical Strategies

Pay Attention

Neuroscientist Lisa Genova states that attention is crucial for creating lasting memories. Without focus, memories don’t form. Often, memory issues are linked to attention. For example, losing track of your parking spot might indicate a lack of initial attention.

Create Habits

If you struggle to keep track of items like keys or cellphones, designate a specific location for them. By consistently placing them in the same spot, you form a habit that simplifies recall.

Use Immersive Details

Thieu suggests making memories immersive to retain challenging information. When learning about the Renaissance, engage with it through music, period dramas, and theater performances. More details result in stronger, easier-to-recall memories.

Harness Triggers

Genova advises using context-dependent memory. Associating study time with specific sensory elements can aid recall. For example, listening to the same music or chewing the same flavor gum during study and tests can act as memory triggers.

Chunking Information

Organize long strings of information through chunking. Ranganath recommends dividing information into manageable groups, like breaking a phone number into sections. This approach simplifies memory retention.

Mind Palace Technique

To remember a grocery list, use the “mind palace” method. Imagine placing items around a familiar space to reinforce memory.

Leverage Flash Cards

Thieu stresses the effectiveness of flash cards. Reviewing them helps with trivia and specific lists. Testing before and after learning primes the brain for retention.

Exercise Kindness

Experts advise against expecting perfect memory. Mistakes like misplaced keys are normal. Writing things down or seeking information saves mental energy for meaningful tasks.

Produced by Margaret Cirino, edited by Malaka Gharib, with visual editing by Beck Harlan. Reach us at [email protected] or leave a voicemail at 202-216-9823.