The Benefits of Yoga for Cancer Survivors

Many people view surviving cancer as a new beginning. However, others face ongoing physical and emotional struggles even after their treatment ends. A recent clinical trial demonstrates that yoga might help alleviate issues such as insomnia, fatigue, and mood disturbances that plague many cancer survivors post-remission.

Prevailing Challenges Among Survivors

According to findings published in the Journal of Clinical Oncology, mood disturbances and insomnia are common, troubling side effects for cancer survivors. These symptoms greatly impact daily functioning.

The study compared 204 survivors receiving standard care with 206 who participated in the Yoga for Cancer Survivors (YOCAS) program alongside standard care. The majority of participants were female breast cancer survivors.

Understanding the YOCAS Program

YOCAS is a four-week initiative combining hatha and restorative yoga forms. These types involve slow movements, breathing exercises, and mindfulness. Participants practiced yoga for 180 minutes weekly over three sessions.

Results showed improvements in mood, anxiety, and fatigue for the YOCAS group, unlike the standard care group. The improvements in insomnia were partly due to better mood and reduced fatigue.

The study is crucial because it provides a non-drug way to tackle multiple side effects.

Dr. Fumiko Chino, a cancer researcher at MD Anderson Cancer Center, highlights that this offers a non-pharmaceutical solution for survivors already managing several medications.

Expert Insights on Yoga’s Impact

Timothy Pearman, Ph.D., from the Robert H. Lurie Comprehensive Cancer Center, was not surprised by the study’s outcomes. He emphasized yoga’s role in managing cancer-related fatigue and mood disturbances. He also noted that his wife, a yoga instructor, trained specifically to help cancer patients.

Yoga exercises can be adjusted to accommodate significant physical impairments, making it accessible to many. Its affordability is another advantage since minimal equipment is needed.

Additional Benefits of Yoga

Yoga also addresses physical symptoms like osteoporosis and balance issues following cancer treatments. Survivors participating in three classes a week over four weeks noticed reduced anxiety and fatigue.

The Role of Yoga in Emotional Healing

Shari Botwin, a licensed clinical social worker and thyroid cancer survivor, attests to yoga’s transformative effect. She notes that it helps manage emotional challenges like depression and survivor’s guilt.

Yoga provides a community of peers, helping survivors shift towards self-compassion and understanding rather than shame or guilt.

Almost any exercise can benefit cancer survivors. Pearman advises focusing on pre-diagnosis preferred activities. Free yoga classes specifically for cancer patients can be found through non-profit organizations.