Helping Kids Transition Back to School: Expert Advice

The transition back to school can be challenging for children, parents, and caregivers. With new teachers, classmates, routines, and expectations, the beginning of a school year often comes with many changes. To support families during this transition, a group of teachers, pediatricians, and child development specialists have offered their insights.

Adjust Sleep Schedules

Dr. Nilong Vyas, pediatrician and sleep consultant, advises adjusting children’s sleep schedules well in advance of the first school day. By gradually shifting bedtimes and wake-up times in 15-minute increments, parents can help their children be ready for the new routine.

Reintroduce Structure

Early childhood literacy consultant Keisha Siriboe recommends incorporating structured educational activities back into the daily routine. Simple activities like read-aloud sessions, math puzzles, or science projects can prepare kids for the academic aspects of school.

Address Nervousness

Leah Orchinik, pediatric psychologist, encourages acknowledging emotions and letting children know their feelings are normal. Naming emotions helps children gain control over their feelings.

Set Expectations

Mallory Mbalia from Fred Rogers Productions suggests discussing what children can expect at school, reassuring them that parents will return at the end of the day.

Handling Challenging Situations

Leah Orchinik also recommends problem-solving strategies for potential challenges, such as what to do if they feel lost at school.

Create Goodbye Rituals

Jeanette Betancourt from Sesame Workshop advises creating special goodbye rituals for morning separation, such as playful phrases or handshakes.

Foster Connection

Vanessa Lapointe, author, highlights the importance of making time for connection before and after school.

Tech-Free Navigation Skills

Leah Plunkett, author of Sharenthood, emphasizes teaching children street smarts and social skills for situations where technology is not a solution.

Discuss Conflicts

Thomas Lickona, author, suggests having regular discussions about daily experiences, using conversation starters to address conflicts.

Provide Affirmations

Teacher Jarod Renford shares the impact of expressing positive affirmations and encouragement to boost children’s confidence.

These actionable steps can smooth the transition into the new school year, fostering readiness and resilience. If you’d like to share your experiences or seek further advice, contact Life Kit through voicemail or email. You can also tune in to Life Kit podcasts for additional insights.