Strategies to Reclaim Focus in the Digital Age

The digital world constantly vies for your attention. Numerous apps and algorithms are crafted to divert your focus from other aspects of life. Research involving 10,000 U.S. adults indicates that the average American is on their phone for six hours daily. Over a lifetime, this adds up to approximately 15 years of continuous screen engagement.

Michael Coren, in his Future Coach column, examines decisions that influence our lives in areas such as climate, technology, health, and finance. For further insights, connect with him via email at [email protected].