Understanding Nail Health

Healthy nails should be firm and shiny. Lines may appear, but they should generally be smooth, according to Dr. Shari Lipner, a dermatologist. Caring for nails often falls low on our priorities, says Titilayo Bankole, a professional nail technician. Our daily activities depend on nails, making their maintenance essential.

Importance of Nail Care

Losing a nail affects simple tasks like picking coins or buttoning shirts, Dr. Shari Lipner explains. To keep nails healthy, practice good hygiene and conduct regular check-ups, Bankole advises. Overexposure to water and picking at cuticles often damages nails.

Healthy Nail Habits

Don’t trim, bite, or pick at your cuticles!

Dr. Shari Lipner highlights the importance of cuticles as protective barriers. Trimming can expose nails to infection. Dr. Dana Stern suggests gently pushing cuticles back post-shower.

Use nail clippers or scissors for hangnails, which occur due to dry skin snagging. Strictly avoid removing cuticles, and make sure your nail tech follows suit.

Clip Nails Straight Across

Cut nails straight to prevent ingrown nails, advises Stern. Curved cuts cause nails to grow incorrectly. Smooth edges with glass or crystal nail files, as they prevent breaks and peeling.

Avoid Nail Biting

Nail biting leads to bacterial or fungal infections, discoloration, and spread of warts, Dr. Lipner warns. Breaking this habit is crucial.

Moderate Buffing Practices

Buffing promotes growth and shine but should be done sparingly. Excessive buffing weakens nails, Stern explains.

Moisturize Nails and Hands

Moisturizers prevent dryness and maintain the nail’s protective barrier. Bankole suggests using cuticle oil, preferably with grapeseed oil, vitamin E, lemongrass, and jojoba oil. Olive oil can also be effective. Use a thicker cream for hands.

Identify Changes Early

Monitor nails for color or texture changes between appointments. Green spots, dark lines, cracks, or excessive ridges require professional attention, Lipner says.

Take Breaks from Nail Products

Acetone removers and constant polish can cause brittleness, while gels and acrylics may weaken nails over time. Rest your nails by going natural occasionally. Always check for signs that warrant a dermatologist consultation.

Protection Against Excess Moisture

Stern advises using gloves to shield nails from prolonged wetness during tasks such as dishwashing and gardening. Nails absorb water significantly, leading to potential breakage.

Nail health relates to overall health

Stern notes that nails can indicate broader health concerns like vitamin deficiencies or liver disease. Check moles on nails for possible nail cancer. For noticeable changes, consult a doctor.

For full examinations, remove polish, acrylics, and gels. Nail examinations are crucial for health checks, Stern says.