Paulina Porizkova Embraces Exercise for Anxiety Relief and Strength

Paulina Porizkova, a well-known supermodel, has shared how exercising positively impacts her life. On Instagram, the 61-year-old discussed her fitness journey and its broader benefits.

Anxiety Relief Through Exercise

Porizkova mentioned her initial dislike for exercise, which she avoided until her 40s. During this period, she realized working out alleviated her severe anxiety and improved her physical appearance. Despite preferring leisure activities like reading, she acknowledged that physical exercise benefits her body more significantly.

Her Workout Routine

Porizkova visits the gym three times weekly. She dedicates specific days to her upper and lower body, with one day focused on both. She follows advice from doctors and Instagram influencers to lift heavy weights and integrates Pilates into her routine. Her exercise regimen includes hammer curls, cable pulls, deadlifts, pull-ups, and lunges.

Stronger and More Confident

Exercise has enhanced her strength and lessened her anxiety. Despite a 10-pound weight gain, she confidently dances with people half her age. Porizkova shared a video from a wedding, enjoying the dance floor with her son’s friends.

Training and Health Insights

Porizkova and her husband work with a trainer to lift safely, preventing injuries. She feels her best in her sixties, despite past physical challenges, including bilateral hip replacement and menopausal weight gain.

Fan Reactions

Fans expressed admiration in her Instagram comments, calling her an inspiration. Acknowledging her journey post-hip replacement provides hope to others facing similar health issues.